ONLAJN DOŽIVLJAJ

Trigger Point Therapy with an Olympian

Deo kolekcije Olimpijci i paraolimpijci
Globalni partner Olimpijskih igara

Olimpijski doživljaj koji organizuje Pauls

60 min., Jezici doživljaja: engleski, Letonski i ruski
Pridružite se onlajn
Upoznajte domaćina uživo na Zoom-u.
Najviše 10 osoba
Maksimalni broj gostiju u privatnim grupama je 500.

Šta ćete raditi

If you suffer from muscle and joint pain, like back pain, neck stiffnes, carpel tunnel even troubles sleeping and migraines then this experience is made for you and your loved ones.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.

To release the trigger points, we’ll use different sizes of balls. E.g., a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use alternative methods.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
If you suffer from muscle and joint pain, like back pain, neck stiffnes, carpel tunnel even troubles sleeping and migraines then this experience is made for you and your loved ones.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate…

Kako da učestvujete

  • Video-pozivom
    Učestvujte sa računara ili mobilnog uređaja putem Zoom-a. Kada rezervišete, dobićete imejl sa linkom i informacijama o tome kako da se pridružite.
  • Za privatnu grupu
    Pauls može da organizuje doživljaj za privatne grupe bilo koje veličine, sa najviše 500 gostiju. Početna cena za privatnu grupu je $140.

Šta vam je potrebno

  • Tennis ball / Softball / Lacrosse ball / Golf ball
  • A long sock (no joke)
  • Foam roller
  • Water
  • Questions for after-session Q&A

Nastavi sa ovim serijalom

Ovo je 1. doživljaj od ukupno 4 u serijalu doživljaja Izgradite telo i um olimpijskog sportiste
  • 2. OD 4
    Mindful Yoga with an Olympian
    Od Cena:$25 po osobi
  • 3. OD 4
    Get Six-Pack Abs with an Olympian
    Od Cena:$20 po osobi
  • 4. OD 4
    Mindful Cooking and Eating with Olympian
    Od Cena:$15 po osobi

Upoznajte svog domaćina: Pauls

Olimpijac · Predstavnik Letonije · Ugošćava na Airbnb-u od 2017. godine
  • 149 utisaka
  • Identitet je proveren
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these non-traditional approaches, I know how to sync with the body and the power around and within us, and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
Copyright Getty Images
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a ma…
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Od $35
po osobi
$35 po osobi
$35 po osobi
$35 po osobi
$35 po osobi
$35 po osobi
$35 po osobi
Globalni partner Olimpijskih i Paraolimpijskih igara

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Istražite gradove, terene i lokalnu kulturu u kojima sportisti treniraju.
Bilo da ste profesionalac ili navijač, nađite doživljaj koji odgovara vašim veštinama.

Ocena: 4,98 od 5 na osnovu 149 utisaka.

Caleb
septembar 2021.
I brought this for my mother to help with her artheritis - Pauls went above and beyond and now she's talking about looking into more Trigger Point Therapy in the future. Thank you Pauls for such a brilliant experience, highly recommend!
Julie
avgust 2021.
Fantastic session!!! Pauls was well prepared, explained everything very clearly, listened to my needs and past injuries and he tailored the session accordingly. It was perfect. A huge thank you!
Jon
jul 2021.
I had a great trigger point session with Pauls. He really knows his stuff. I imagine training at such high levels, he has learnt ways to recover from injury and is very aware of the body. Paul is incredibly passionate about subject too and offers a very personalised experience. I have been using what I've learnt most days and it's helping! highly recommended. Thanks, Paul.
Aishwarya
jun 2021.
Pauls really helped me get to my core pain points quickly and gave me solutions that meet me where I am at right now. If you have soreness, tightness or are just interested in learning how to recover, please get this experience. Its absolutely awesome.
Matt
april 2021.
This is second time I booked a session with Pauls. I like his individual approach & great tips he gives during the session based on individual needs. Pauls has a plethora od knowledge he integrates into session.
Matt
mart 2021.
Compliments to Pauls and his unique integrated approach to health and well-being. He gives great advices on self-treatment massage techniques. Also very easy to talk to and down to earth personality. Overall a great experience!

Izaberite jedan od raspoloživih datuma

Broj raspoloživih mesta je 9
1. stranica od 2

Šta treba da znate

Uslovi za goste

Minimalni uzrast gostiju je 18 godina, a maksimalni broj gostiju je 500.
Za učešće u ovom doživljaju moraćete da strimujete zvuk i sliku.
Nivo fizičke aktivnosti tokom ovog doživljaja je lagan.
Nivo veštine potreban za ovaj doživljaj je početni.

Pravila otkazivanja

Ako otkažete u roku od 24 sata od kupovine ili bar 7 dana pre početka doživljaja, refundiraćemo vam ceo iznos.