ONLAJN DOŽIVLJAJ

Mindful Yoga with an Olympian

Deo kolekcije Olimpijci i paraolimpijci
Globalni partner Olimpijskih igara

Olimpijski doživljaj koji organizuje Pauls

60 min., Jezici doživljaja: engleski, Letonski i ruski
Pridružite se onlajn
Upoznajte domaćina uživo na Zoom-u.
Najviše 10 osoba
Maksimalni broj gostiju u privatnim grupama je 500.

Šta ćete raditi

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in everyday life. We'll move on to balancing energies breathing techniques to balance your both brain hemispheres to clear your mind and gather your thoughts. Then follows yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like, from what should you practice more often, which movements or mantras should be implemented in your daily life. I'll also share my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays! Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in everyday life. We'll move on to balancing energies breathing techniques to balance your both brain hemispheres to clear your mind and gather your thoughts. Then follows yoga flow, which will include Shavasana—a guided meditation combined with visualization.…

Kako da učestvujete

  • Video-pozivom
    Učestvujte sa računara ili mobilnog uređaja putem Zoom-a. Kada rezervišete, dobićete imejl sa linkom i informacijama o tome kako da se pridružite.
  • Za privatnu grupu
    Pauls može da organizuje doživljaj za privatne grupe bilo koje veličine, sa najviše 500 gostiju. Početna cena za privatnu grupu je $100.

Šta vam je potrebno

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat

Nastavi sa ovim serijalom

Ovo je 2. doživljaj od ukupno 4 u serijalu doživljaja Izgradite telo i um olimpijskog sportiste
  • 1. OD 4
    Trigger Point Therapy with an Olympian
    Od Cena:$35 po osobi
  • 3. OD 4
    Get Six-Pack Abs with an Olympian
    Od Cena:$20 po osobi
  • 4. OD 4
    Mindful Cooking and Eating with Olympian
    Od Cena:$15 po osobi

Upoznajte svog domaćina: Pauls

Olimpijac · Predstavnik Letonije · Ugošćava na Airbnb-u od 2017. godine
  • 51 utisak
  • Identitet je proveren
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I've learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 15 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I've learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 15 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat s…
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Od $25
po osobi
$25 po osobi
Pridružite se još 1 gostu
$25 po osobi
$25 po osobi
$25 po osobi
$25 po osobi
$25 po osobi
Globalni partner Olimpijskih i Paraolimpijskih igara

Onlajn doživljaji sa najboljim svetskim sportistima

Svaki doživljaj organizuju sportisti koji su proživeli san zvani Olimpijada ili Paraolimpijada.
Istražite gradove, terene i lokalnu kulturu u kojima sportisti treniraju.
Bilo da ste profesionalac ili navijač, nađite doživljaj koji odgovara vašim veštinama.

Ocena: 4,98 od 5 na osnovu 51 utiska.

Ryan
jun 2021.
I've booked this twice for corporate groups and both times Pauls did an exceptional job. Our attendees had a great time and left feeling relaxed and rejuvenated. Pauls was super helpful coordinating in advance, and looked into some Zoom captioning abilities when I asked about it. He was also helpful in adding some last-minute extra folks to the reservation. Thanks again, Pauls. We'd love to book this again sometime!
Robb
mart 2021.
This was such a relaxing yoga experience! I learnt a lot about how yoga can be used to improve your mental well being. Pauls answered any questions I had and was helpful in ensuring I was doing all the positions correctly.
Jennifer
mart 2021.
Thank you for sharing your story and knowledge of yoga with us! I enjoyed the experience and feel inspired to work more on my practice and commit to being healthier.
Ryan
februar 2021.
Pauls' mindful yoga experience is fantastic! Pauls started us off with a round of intros and let us each share what we were hoping to gain from the session, and then it seems like he adapted it from there. We did a series of relaxing and centering exercises and concluded with a calming meditation. We set this up as a corporate teambuilding experience and everyone really loved it. Highly recommend!
Jennifer
februar 2021.
A very relaxing yoga session with meditation. Pauls was here for our questions and helped us to make sure we were doing the gestures/positions well.
Oleksii
februar 2021.
Was absolutely magic! Highly recommend Pauls’ yoga class if you’re looking to bring a bit of mindfulness to your busy life schedule from a true professional.

Izaberite jedan od raspoloživih datuma

Broj raspoloživih mesta je 3

Šta treba da znate

Uslovi za goste

Minimalni uzrast gostiju je 18 godina, a maksimalni broj gostiju je 500.
Za učešće u ovom doživljaju moraćete da strimujete zvuk i sliku.
Nivo fizičke aktivnosti tokom ovog doživljaja je umeren.
Nivo veštine potreban za ovaj doživljaj je početni.

Pravila otkazivanja

Ako otkažete u roku od 24 sata od kupovine ili bar 7 dana pre početka doživljaja, refundiraćemo vam ceo iznos.