ONLAJN DOŽIVLJAJ

Win the Morning with Liz Gleadle

Deo kolekcije Olimpijci i paraolimpijci
Globalni partner Olimpijskih igara

Olimpijski doživljaj koji organizuje Liz

90 min., Jezici doživljaja: engleski
Pridružite se onlajn
Upoznajte domaćina uživo na Zoom-u.
Najviše 100 osoba
Maksimalni broj gostiju u privatnim grupama je 500.

Šta ćete raditi

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Kako da učestvujete

  • Video-pozivom
    Učestvujte sa računara ili mobilnog uređaja putem Zoom-a. Kada rezervišete, dobićete imejl sa linkom i informacijama o tome kako da se pridružite.
  • Za privatnu grupu
    Liz može da organizuje doživljaj za privatne grupe bilo koje veličine, sa najviše 500 gostiju. Početna cena za privatnu grupu je $244.

Šta vam je potrebno

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Upoznajte svog domaćina: Liz

Olimpijac · Predstavnik Kanade · Ugošćava na Airbnb-u od 2016. godine
  • 156 utisaka
  • Identitet je proveren
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Da biste zaštitili uplate, nikada nemojte da vršite novčane transakcije i komunicirate van veb-sajta ili aplikacije Airbnb. Saznajte više
Od $33
po osobi
$33 po osobi
Pridružite se ostalim gostima (3)
$33 po osobi
$33 po osobi
Ovaj termin je popularan
$33 po osobi
Od $244 po grupi
Samo za privatne grupe
Od $244 po grupi
Globalni partner Olimpijskih i Paraolimpijskih igara

Onlajn doživljaji sa najboljim svetskim sportistima

Svaki doživljaj organizuju sportisti koji su proživeli san zvani Olimpijada ili Paraolimpijada.
Istražite gradove, terene i lokalnu kulturu u kojima sportisti treniraju.
Bilo da ste profesionalac ili navijač, nađite doživljaj koji odgovara vašim veštinama.

Ocena: 4,99 od 5 na osnovu 156 utisaka.

Rachael-Dawn
oktobar 2021.
I brought my remote team to this session with Liz. Everyone loved the session and left buzzing about what they learned and could apply in their personal and work lives. We also had a lot of fun! Liz, as you’d expect, has incredible stories to share in discipline, tenacity and performance. Where this session exceeded my expectations is how much high quality work Liz has synthesized to create her “Win the Morning” routine which is designed to allow for a minimum effective dose of many healthy practices in a window of time achievable for most people to truly engage in daily. Thank you for sharing with us Liz!
Jon
oktobar 2021.
Humans are largely creatures of habit--and if you're looking for a new habit, or routine to jump-start your day, considering Winning the Morning! with Liz. She is a world-class Olympian with an awesome journey to share. You will be engaged and inspired.
Cindy
oktobar 2021.
This was a very special event and we used it for team bonding for our company offsite. Liz was great at guiding the event, had a lot of energy, and you can tell she's an expert at what she's talking about! Really loved how refreshingly new this experience was and would recommend to anyone!
Shail
septembar 2021.
Great experience! Liz is full of energy and lots of amazing scientific data to back up her recommendations. Perfect for biochem nerds, self-improvement junkies, athletes or anyone that is just interested in bring some sense of routine and structure to their 21st century chaotic, noise-filled lives.
Katie
septembar 2021.
Did this experience with my team at work, and it was really energizing, inspiring, and a great way to feel more connected with my colleagues. Liz is clear and easy to understand, and has a clear reason why she has this particular morning routine. I also loved how she shares research on the why, as well as provides handouts to help you adopt what has worked for her. Highly recommend.
Tido
septembar 2021.
Liz exudes passion for helping people lead more meaningful lives through morning routines. She connects the benefits of cold showers, mediation, and exercise to the actual physiological response of the body (the body is an amazing pharmacy as she says!) rather than an intangible emotion or aspiration. Her story, her passion, and her expertise all made this a fantastic group experience which inspired us to pursue some healthy new habits!

Izaberite jedan od raspoloživih datuma

Broj raspoloživih mesta je 9
1. stranica od 2
  • ned 24. okt
    12:00 - 13:30 (EDT)
    Pridružite se ostalim gostima (3)
    $33 po osobi
  • sre 27. okt
    12:00 - 13:30 (EDT)
    Ovaj termin je popularan
    $33 po osobi
  • čet 4. nov
    12:00 - 13:30 (EDT)
    Samo za privatne grupe
    Od $244 po grupi
  • pon 8. nov
    12:00 - 13:30 (EST)
    Samo za privatne grupe
    Od $244 po grupi
  • uto 9. nov
    12:00 - 13:30 (EST)
    Samo za privatne grupe
    Od $244 po grupi
  • sre 10. nov
    12:00 - 13:30 (EST)
    Samo za privatne grupe
    Od $244 po grupi
  • čet 11. nov
    12:00 - 13:30 (EST)
    Samo za privatne grupe
    Od $244 po grupi
  • pet 12. nov
    12:00 - 13:30 (EST)
    Samo za privatne grupe
    Od $244 po grupi

Šta treba da znate

Pravila otkazivanja

Svaki doživljaj možete otkazati uz refundiranje celog iznosa u roku od 24 sata od plaćanja ili bar 7 dana pre početka doživljaja.

Uslovi za goste

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