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ONLAJN DOŽIVLJAJ

Win the Morning with Liz Gleadle

Deo kolekcije Olimpijci i paraolimpijci
Globalni partner Olimpijskih igara

Olimpijski doživljaj koji organizuje Liz

90 min.
Maksimalno 100 osoba. Privatne grupe su raspoložive za najviše 30 osoba
Pridružite se putem računara, telefona ili tableta
Jezici doživljaja: engleski

Šta ćete raditi

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energising movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a short but highly effective meditation. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits. After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

This experience is great for large groups and work-related events. It can also be modified to a 45-minute presentation with Q&A.

If you don't see a date that works, message me with a preferred time!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll te…

Kako da učestvujete

  • Video-pozivom
    Učestvujte sa računara ili mobilnog uređaja putem Zoom-a. Kada rezervišete, dobićete imejl sa linkom i informacijama o tome kako da se pridružite.
  • Za privatnu grupu
    Liz može da organizuje doživljaj za privatne grupe bilo koje veličine, sa najviše 30 gostiju. Početna cena za privatnu grupu je $119.
  • Zatražite raspoloživost
    Niste našli datum koji odgovara? Liz može da zakaže i prilagodi doživljaj na osnovu vaših podešavanja.

Šta vam je potrebno

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Od $32
po osobi
sre 25. nov
12:00 - 13:30 (EST)
Samo za privatne grupe
Od $119 po grupi
Od $119 po grupi
sre 25. nov
18:30 - 20:00 (EST)
Samo za privatne grupe
Od $119 po grupi
Od $119 po grupi
pet 27. nov
16:00 - 17:30 (EST)
Samo za privatne grupe
Od $119 po grupi
Od $119 po grupi

Upoznajte svog domaćina: Liz

Olimpijac · Predstavnik Kanade · Ugošćava na Airbnb-u od 2016. godine
  • 66 utisaka
  • Identitet je proveren
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Da biste zaštitili uplate, nikada nemojte da vršite novčane transakcije i komunicirate van veb-sajta ili aplikacije Airbnb. Saznajte više
Globalni partner Olimpijskih i Paraolimpijskih igara
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Svaki doživljaj organizuju sportisti koji su proživeli san zvani Olimpijada ili Paraolimpijada.
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Bilo da ste profesionalac ili navijač, nađite doživljaj koji odgovara vašim veštinama.

Ocena: 5,0 od 5 na osnovu 66 utisaka.

Jae-Yung
novembar 2020.
Definitely once in a lifetime opportunity. Morning is such an important part to start off right and she really helped go through each steps in solidarity, and the cold shower experience was a plus!
Emily
novembar 2020.
We didn't know exactly what to expect from this experience but we left totally inspired and excited for the next day after listening to Liz. Her experience may be titled 'win the morning' but it seems to me that her heart for this experience is for everyone to win their whole day and to go on from their to believe you can achieve your dreams. I honestly think listening to Liz' story and encouragement is valuable for people in all situations.
We didn't know exactly what to expect from this experience but we left totally inspired and excited for the next day after listening to Liz. Her experience may be titled 'win the m…
Ritesh
oktobar 2020.
Liz is morning sunshine for your great morning routine. I knew something is missing in my morning routine, and when I learned from Liz, it's made me realize many missing components and in a proper step by step guideline. I will highly recommend anyone who wants success in their daily routine. After the lesson, I felt it's 100% worth it. Thank you, Liz. Ritesh.
Liz is morning sunshine for your great morning routine. I knew something is missing in my morning routine, and when I learned from Liz, it's made me realize many missing components…
Maria
oktobar 2020.
Excellent experience all around! Liz is a great speaker and very engaging. The session is packed with simple things you can do to start your day better and Liz explains it in such an insightful way. I'm really happy I booked this experience and got so much more out of it than I expected.
Excellent experience all around! Liz is a great speaker and very engaging. The session is packed with simple things you can do to start your day better and Liz explains it in such…
Karthik
oktobar 2020.
My wife and I had an absolutely incredible experience attending the "Win the morning" presentation with Liz. It was our anniversary and we decided to gift ourselves this experience as an investment towards self-care and personality development. And boy, was that the best decision! The best part about the presentation is that each routine is only 2-5 mins max, very practical to do and Liz backs all her steps with hard scientific facts. It is a great way to kick-start your day and you feel really pumped at the end. I was in awe of actually chatting with an Olympic champion and it was wonderful to hear her narrate her amazing journey and stories. We were lucky that there was only one other person with us and we got to interact with her a lot. I would highly recommed this to anyone who wants to inculcate a healthy morning routine to jumpstart your day.
My wife and I had an absolutely incredible experience attending the "Win the morning" presentation with Liz. It was our anniversary and we decided to gift ourselves this experience…
Scott
oktobar 2020.
Liz was absolutely fantastic in her virtual meetup, and I would whole heartedly recommend her experience to anyone, athlete or not. She really prepared her materials, complete with written guides and a cool video to drive home what she stands for in spirit as a truly elite athlete. I felt we connected from the very beginning, and I took away some really good information to tweak my own life routines to support both my athletic and personal endeavors. Thanks so much Liz, and keep on doin' what you do!
Liz was absolutely fantastic in her virtual meetup, and I would whole heartedly recommend her experience to anyone, athlete or not. She really prepared her materials, complete wi…

Izaberite jedan od raspoloživih datuma

Broj raspoloživih mesta je 27
1 / 2
  • sre 25. nov
    12:00 - 13:30 (EST)
    Samo za privatne grupe
    Od $119 po grupi
  • sre 25. nov
    18:30 - 20:00 (EST)
    Samo za privatne grupe
    Od $119 po grupi
  • pet 27. nov
    16:00 - 17:30 (EST)
    Samo za privatne grupe
    Od $119 po grupi
  • ned 29. nov
    12:00 - 13:30 (EST)
    Samo za privatne grupe
    Od $119 po grupi
  • ned 29. nov
    19:30 - 21:00 (EST)
    Pridružite se još 1 gostu
    $32 po osobi
  • pon 30. nov
    12:00 - 13:30 (EST)
    Pridružite se ostalim gostima (2)
    $32 po osobi
  • pon 30. nov
    18:30 - 20:00 (EST)
    Samo za privatne grupe
    Od $119 po grupi
  • sre 2. dec
    12:00 - 13:30 (EST)
    Samo za privatne grupe
    Od $119 po grupi

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