Doživljaj koji organizuje Kathryn
- 60 min.
- Jezici doživljaja: engleski
Šta ćete raditi
Every Wednesday lunchtime I offer a Full Body and Heart 45-minute flow for those people who are short on time but want to create a strong and stable body and an open and loving heart. The flow will begin with a short settling meditation followed by precise and mindful strengthening work for the lower body, upper body and core, you will then move on to a comprehensive yoga flow followed by a short relaxation and prayer. You will leave feeling energised and ready for your busy and beautiful life!
- Identitet je proveren
I offer 10 years of experience in leading Vinyasa Flow classes, Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya, that are devoted to creating a safe space for all students to connect with the highest version of themselves on a physical, energetic, emotional and metal level. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self-care in the truth of the moment.
Gde ćete biti
Between the Basque seaside towns of Las Arenas and Algorta, Bilbao you will find a pristine and peaceful neighbourhood called Negrui where magnificent and traditional houses are surrounded by tree-lined streets. In Kat´s Green and White Basque Chalet you will find a beautiful yoga studio complete with wooden beamed ceilings and inspiring decor.
Šta treba da znate
Ako otkažete više od 7 dana pre početka doživljaja, refundiraćemo vam ceo iznos, što važi i ako otkažete u roku od 24 sata od rezervisanja ako je rezervisano više od 48 sati pre početka doživljaja.
Šta vam je potrebno
A yoga mat!