Doživljaj koji organizuje Jane

  1. 90 min.
  2. Jezici doživljaja: engleski

Šta ćete raditi

Start your day on beautiful Coquina Beach with 90 minutes of calming wellness. Discover the health benefits of mindfulness with the restorative energy of the Gulf as your backdrop!

This gentle, enriching program begins with a centering and grounding exercise, followed by a guided active mindfulness beach walk to fully explore open awareness in a natural and beautiful environment. The session culminates with a longer meditation focusing on
reducing stress and anxiety, all while experiencing how the natural world gives us strength, peace and resilience.

All activities are led with intention and purpose. Using techniques established by Thich Nhat Hanh, Kornfield, Brach and others, each segment of the program is designed for the beginner with no experience required. The only thing you need is your breath. Designed for everyone, this session is about you and your precious health! There is no ideology, only the natural strength within you in a healing setting.

Discover benefits of pausing and resting. Explore your existing natural strengths such as courage, curiosity and kindness. Connect your mind and body through active mindfulness exercises. Embrace the healing and restorative energy of the water. A perfect Covid-safe way to unwind, relax and feel restored and renewed!
Start your day on beautiful Coquina Beach with 90 minutes of calming wellness. Discover the health benefits of mindfulness with the restorative energy of the Gulf as your backdrop!

This gentle, enriching program begins with a centering and grounding exercise, followed by a guided active mindfulness beach walk to fully explore open awareness in a natural and beautiful environment. The session culminates with a longer meditation focusi…

Šta je uključeno

  • Oprema
    Each guest receives a small journaling writing pad, pen and sticker.

Prilagođenost posebnim potrebama

Ulaz je besplatan za osobe koje pomažu gostima s invaliditetom

Upoznajte svog domaćina: Jane

Ugošćava na Airbnb-u od 2016. godine
  • Identitet je proveren
Teaching meditation and supporting the well-being of others is something I've been doing for 20 years. I am a certified meditation teacher who believes in the power of nature and our own unique natural strengths to support our well-being. My programs often take place outdoors to provide guests a chance to renew and restore within nature -- something that's been powerful for me here in FL and I love sharing these experiences with others! I am trained in mindful leadership, mental health first aid, cross-cultural communication, program development and adventure education. My professional experience spans mentoring and coaching college students, professionals, and over 55 adults. Supporting others to feel better is my calling and my passion. My core values are compassion, kindness, integrity, service, respect and responsibility.
Teaching meditation and supporting the well-being of others is something I've been doing for 20 years. I am a certified meditation teacher who believes in the power of nature and our own unique natural strengths to support our well-being. My programs often take place outdoors to provide guests a chance to renew and restore within nature -- something that's been powerful for me here in FL and I love sharing these experiences with others! I am trained in mindful leadership, mental health first a…
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Od $18 po osobi

$22 po osobi
$18 po osobi, a ranije je koštalo $22
$18 po osobi, a ranije je koštalo $22

Gde ćete biti

Beautiful Coquina Beach is a wide, one-mile stretch of white sand beach sitting at the southern most tip of gorgeous Anna Maria Island. The sand is soft and trees shade the picnic areas. A well-maintained county park, there are restroom facilities, plenty of parking, changing rooms, and very easy walking access points to the beach.

Izaberite jedan od raspoloživih datuma

Broj raspoloživih mesta je 3
  • sre 2. feb
    07:30 - 09:00
    $22 po osobi
  • pet 18. feb
    07:30 - 09:00
    $18 po osobi, a ranije je koštalo $22
  • sub 26. feb
    07:30 - 09:00
    $18 po osobi, a ranije je koštalo $22

Šta treba da znate

Uslovi za goste

Treba vam fotografija koja odgovara fotografiji na vašem identifikacionom dokumentu da bismo potvrdili ko će zaista učestvovati u ovom doživljaju.
Minimalni uzrast gostiju je 14 godina, a maksimalni broj gostiju je 6.
Svi učesnici moraju nositi zaštitnu masku za lice i održavati bezbedno odstojanje u društvu.

Šta vam je potrebno

sunscreen
hat
sunglasses
water

Pravila otkazivanja

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